Raisins. Just 2 fresh apricots (70 grams) provide ( 1 ): Calories: 34. Add the eggs, vanilla extract and cream . Mine is mammouth dill and the heads are about 8 inches or larger in diameter. Studies have shown that people who tend to eat more dried fruit are more likely to maintain their weight or lose weight than those who have other dietary preferences. 7 3/4 gals. But by adding sulfur dioxide, the original color is not only maintained, but also enhanced which makes for an extremely visually appealing food product. Dried apricots are a better source of certain nutrients than fresh apricots, including vitamin A, B vitamins, iron and potassium. How many dried apricots equal a fresh apricot? 1 pound Dried Apricots = 450g = 2 cups dried = 5 cups cooked = 6 pounds (2.75 kg) fresh. These fruits contain large amounts of fiber and water, which speed up intestinal flow and make the formation of stools easier. Home Fruits Can I Use Fresh Apricots Instead Of Dried? Small apricots are normally dried whole. Find out more about fresh apricots for acid reflux. Finally I stirred in the toasted almonds and 2 T. amaretto. We've carefully . There's a good amount of natural pectin in this conserve, so you could even stir in a bit of honey near the end. Bamford Springer US, 1997: Dried apricots are also higher in calories ( cup [65 g] of dried apricots has 157 calories vs. 34 for two small whole apricots). 1 pound fresh apricots = 8 to 12 whole fruits, 1 pound fresh apricots = 2 1/2 to 3 cups sliced or halved, 2 1/2 pounds fresh apricots = 2 to 3 pints frozen, 2 1/2 pounds fresh apricots = 1 quart canned, 6 pounds fresh apricots = 1 pound dried apricots, 1 pound dried apricots = 2 3/4 cups dried apricots, 6 ounces dried apricots = 1 cup dried apricots, 6 ounces dried apricots = 2 cups cooked apricots, 16-ounce can apricots = 2 cups drained apricots. Additionally, a serving size is roughly equal to a cup or 8 halves of the dried fruit. Meanwhile, use a box grater to coarsely grate the remaining frozen dough. Calorie counting is slightly more complicated than just considering the serving size, as different brands of dried apricots and preserves have varying calories. But a cup of dried apricots is a lot more than you would need for a snack -- keep portions to about . 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A serving of dried apricots is about 1/4 cup. (Don't grate; you don't want it to disappear into the conserve.) 6 ounces Dried Apricots = 170g = 1 cup dried = 2 cups cooked = 1 cup fresh. In addition, apricots can help satisfy your sweet tooth without wreaking havoc on your blood sugar levels, unlike sweets that contain sugar and processed carbohydrates. Sunrise Fresh Dried Fruit - Dried Dark Sweet Cherries - All-Natural, Unsweetened, No Added Sugar, Resealable Snack, 1lb Bag . The recommended portion is 30gms (3 or 4 apricots). Fresh Apricot 120 / Kg. Amount of carbs in Dried Apricots: How many net carbs are in Dried Apricots? There are 42 calories in 5 halves of Dried Apricot. All dried fruit contains the same nutritional qualities as the original fresh fruit. Here are 20 dry apricot benefits for your health: 1. Seventy grams of apricots provide just 34 calories, eight grams of carbs, one gram of protein, 0.27 grams of fat, 1.5 grams of dietary fiber, 8% RDI for vitamin A, 8% RDI for vitamin C, 4% RDI for vitamin E and 4% RDI for potassium. We use cookies to ensure that we give you the best experience on our website. The same is true for peaches, kiwifruit, ginger, some raisin varieties and other popular dried fruits. Six ounces of dried apricots or roughly 170 grams is equivalent to one cup of fresh apricots. 1/3 cup sugar. 6 pounds fresh apricots = 1 pound dried apricots 1 pound dried apricots = 2 3/4 cups dried apricots 1 pound dried apricots = 5 cups cooked 6 ounces dried apricots = 1 cup dried apricots 6 ounces dried apricots = 2 cups cooked apricots 16-ounce can apricots = 2 cups drained apricots. Free radicals are responsible for accelerated cellular aging. Manage Settings Improved eye health. There are also plenty of fruit that are good for acid reflux, in the sense that they do not elicit symptoms or cause a flareup when consumed reasonably. I used about 2 1/4 cups. Apricots contain significant amounts of both insoluble and soluble fiber, but are especially high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels. Hopefully this gives you some ideas. Experts recommend getting less than 10 grams of added sugar or free sugar daily. When cooked in liquid, the apricots will absorb some of the liquid and become softer and less chewy. Amount of calories in Dried Apricots: How much fat is in Dried Apricots? They are an excellent source of Vitamin A, Vitamin C, fibers, iron and plant antioxidants. 2 1/2 pounds fresh apricots = 1 quart canned. Designed and Developed by iupilon.com, This website uses cookies to improve your experience. 15 1/2 gals. 63 g of carbohydrates. I'm thinking that I might omit the orange juice (or reduce the amount) and maybe add a little ginger. The tonnage in 2021 was up 10,330 tons from 2020. Both fresh and dried apricots are a good choice for a snack because the fruit is naturally low in calories while being packed with other nutrients. Fruits such as dried apricots, prunes, and raisins will keep at top quality in the pantry for six months. Contact Us Disclaimer Cookies Policy Privacy Policy. Apricot seeds contain a high level of fiber, which may help lower your blood cholesterol level. The consent submitted will only be used for data processing originating from this website. A cup of sliced fresh apricot contains 3 grams of dietary fiber, while a half-cup of dried apricots boasts 4.7 grams. Loads of antioxidants equals loads of good health for you and your family. California ones would be much more mouth-puckery and might require some correction in sweetening. Advertisement. SUBSCRIBE to receive new sugar-fueled new posts and recipe updates delivered direct to your inbox. Even in the original recipe a little zest would have been good. Next day cook apricots, raisins and cooking liquid until fruit is tender. Spoon into 6 stemmed glasses. Bennion, A.J. Carol. Amount of glucose in Dried Apricots: How much protein is in Dried Apricots? As you can see, apricots are packed with the right balance of nutrients for weight loss and even bodybuilding. Pineapple or Cranberry Juice: What Do They Do to Girls, 5 Best Olive Oils According to Consumer Reports Standards, 4 Fruits (and Foods) That Make Your Vagina Taste Better. Dried raisins, dried apricots, figs, dried berries, and other similar foods can be used as a direct substitute for dates in many recipes! The fresh apricots will melt as they cook and become part of the gravy. Thanks ruthanna! A cup of dried apricots provides the same nutrients as two cups of cooked apricots (as in preserves and jams). Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative, Prather says. On average dried apricots have about 4.4 times more potassium compared to fresh apricots. A serving of fruit provides about 1 g of protein and trace fat. Dried apricots are fat-free, low in calories & high in flavor! For dried apricot halves, 2 halves equal one fresh fruit. Amount of net carbs in Dried Apricots: How much fiber is in Dried Apricots? Try this lower fat rendition of Apricot Bavarian. Remove about 1/4 of peel sans pith and julienne finely. Toast 1/2 cup blanched almond slivers. However, not all dried apricots are equally healthy or good to eat. For the filling: Combine the juices, dried apricots and sugar in a small saucepan over medium-low heat, stirring until the sugar has dissolved. While Apricot contains 10mg of Vitamin C, Dried fruit contains . Apricot. Why Do Frozen Berries Spark In The Microwave. Side effects of sulfites may include alterations in normal gut microbiota (gut bacteria and other microorganisms) and associated symptoms such as changes in bowel regularity and ability to digest certain foods, bloating, gas, hiccups, loose stools, and headaches, migraines, sneezing, rashes, throat itching or swelling, itching in the mouth, difficulty breathing and, in cases of allergy to sulfites, anaphylactic shock. How many calories are in Dried Apricots? Each serving of dried apricots provides 18 percent of the daily fiber requirements for women and 12 percent for men, established by the Institute of Medicine. Preheat the oven to 350 degrees. Get full nutrition facts and other common serving sizes of Dried Apricot including 1 oz and 100 g. . To get maximum health benefits of dry fruits, you can eat 4-7 pieces of each daily. While fresh apricots sweetness, alongside their subtle tart lilt, make them an ideal, juicy addition to desserts and sauces, dried apricots chewy, earthier attributes lend a fragrant touch to many a savory dish. Spread the chilled apricot filling on the baked pastry base in the pan, then evenly distribute the grated frozen dough over the filling. Common dried fruits contain 3866% sugar, and eating too much of them may contribute to weight gain and various health problems. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Fresh, canned, frozen, freeze-dried, dried, whole, cut up and pureed fruit all count. Transfer to a lightly floured work surface and knead gently until firm but soft. Luckily, no scientific literature points to any significant risk of having any metabolic disorder from consuming fruits. Substitute For Raisins Some recipes suggest soaking before use. Of the 17.5 g of total carbohydrates, 15 g are from the natural fruit sugar, providing 90 percent of the calories. 4 g of protein. Thinly sliced apricots can become the feature fruit in an upside down cake, diced apricots can be folded into light or dense cake . Dried apricots are higher in most nutrients than fresh apricots. We know that we said that natural sugars do not count toward the free sugar allocation for the day. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. Are dried apricots as good for you as fresh apricots? 8 tbsps. This means that both fresh and dried apricots have a sustained effect on your blood sugar after a meal, compared to foods with a high glycemic index, which cause blood sugar spikes after eating. One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Taking apricot seeds on a regular basis may help to lower blood cholesterol levels and may reduce the risk of atherosclerosis, heart attack, and stroke. Image Credit: Yakov Oskanov, Shutterstock. But fruit that are naturally low in organic acids such as apricots are good to eat with acid reflux. ENRICHED WITH NUTRIENTS Apricots are those beautifully orange colored fruits full of beta-carotene and fiber. Combine apricots, liquer and lemon rind in a large bowl; stir well. Add the eggs, vanilla extract and cream (start with 4 tablespoons, then add 1 more if necessary); pulse to form a very soft dough. Soda Water Vs. Seltzer Water: Whats The Difference? If she wants garlic and onions then used dried garlic and onions. So dried apricots are recommended, including by the NHS for their health benefits which include important levels of Vitamins A and C, fibre and minerals. Medical science has long pointed to the bodys need for a continuous supply of antioxidants. Get daily tips and expert advice to help you take your cooking skills to the next level. Dried peaches are slightly higher in fiber than dried apricots, both by weight and by volume. Eating dried apricots is not a cure for acid reflux and does not actively combat acid reflux. After 3 months of storage, antioxidant levels were 47% higher than fresh. Justin Shelton is a professional cook. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. However, these studies were rooted mainly in observations, and in-depth studies on the effects of consuming dried fruits are few and far between. She can always add more after opening. Vs sulfured dried apricots which contain sulfur dioxide or other sulfites. I estimate that I should have well over two quart canning jars full of dill weed. 7,8. The remainder largely comes from Washington, with less than 1 percent from Utah. For more flavor, if you have no dill weed, you may also find it in your supermarket. Unfortunately, I didn't notice until I was half way through making the dough that its filling called for dried rather than fresh apricots. One portion is one heaped tablespoon (clockwise from top left: apricots, figs, prunes and raisins). Consuming a half-cup of dried apricots boosts your vitamin E intake by 3 milligrams and provides 19 percent of the daily intake recommended by the Institute of Medicine. Equivalents. If you overdo the consumption of any food or beverage, you will have problems shedding the weight. You can discard the skin, or keep it and eat it. Continue with Recommended Cookies. One apricot has around 17 calories which makes them a great low-calorie snack. Again, the reason for this is tied integrally to the fiber content of fruits. More specifically, one cup of dried apricots is about 130 grams, and supplies 341 calories. Unsulfered fruit is normally available at your local heath food store. Is Raw Salmon and Salmon Skin Good for You? A serving of dried apricots provides about 2 g of fiber, or about 8 percent of the daily value. Other substitutions include apriums (a cross between apricots and plums, with a more prominent apricot flavor) and pluots (a cross between plums and apricots, with a more prominent plum flavor). Gently heat and add sugar. your calorie needs. On the whole, we know that dried fruits contain the same types of nutrients present in fresh fruits, and as a result, these are better choices for maintaining health and losing weight compared to other processed foods. How much fat is in Dried Apricots? Depending on your caloric requirements, the ideal quantity can be anywhere from .5 cups to two cups. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original. Protein: 1 gram. Fresh apricots are processed with electric dryers to be preserved, stored, and used whenever needed. Fold sweetened whipped cream into apricot mixture. Dried Apricots Nutrition. (I'm not sure but that seems about right.) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Dried Apricot. If you are concerned about your weight or are trying to modify your diet because you have heart disease or type 2 diabetes, you must know much free sugar comes from your meals and drinks. Last winter I came up with a Dried Apricot Conserve. Our apricots are ripe - so I looked for a recipe that would use a bunch of them and found a New York Times recipe that I had saved that used 4 cups. Apricot has more Vitamin C, while Dried fruit has more Copper, Iron, Potassium, Vitamin E , Fiber, Vitamin B3, Vitamin A RAE, Manganese, and Phosphorus. Calories are calories, and if you eat copious amounts of dried fruit every day, you may gain weight. Dried apricots make for a filling snack consumed on their own and work well with nuts and seeds for homemade trail mix, while chopped dried apricots make a welcome additions to salads. If using fresh, cut them in half and remove the pit. 1. Cobalamin 0%. Dried apricots and other apricot preserves are still healthy. Both fresh and dried apricots are low acidic which makes them relatively safe in acid reflux, in moderation of course. But dried apricots do not provide benefits specifically for GERD. Lightly grate chocolate over the top of each serving. Dried apricots have an even lower GI of 30. When consuming Dried Apricots, it is essential to pay attention to the doses: 100g of dried apricots have a significantly higher calorie content than 100g of fresh fruit. Generally speaking, if you have a stressful job and are not eating well, you have to consume more natural food items that provide a good supply of natural antioxidants. Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. Calcium 0%. Apricots low glycemic index and nutrient content help them regulate your blood sugar levels. Like the others above, canning plain with just the salt gives the best results IMO. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. ChooseMyPlate.gov: What Foods Are in the Fruit Group? Apricot can be disadvantageous in some cases: Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dried apricots are especially good for eyesight and a source of benefits for skin health, as well as help bind loose stools and combat diarrhea, and relieve constipation. Vitamin D 0%. Apricots' sweet and delicate flavor, as well as their impressive nutrient content, makes them a worthwhile addition to your diet. If you dehydrate one cup of fresh apricots, youll get 1/4 cup of dried apricots. Naturally low in organic acids, they dont typically irritate the stomach lining and dont cause acid reflux. The only visible downside, which we have observed in different kinds of dried fruit (not just dried apricots), is the caloric content. Uusally thats the best condition for adding fresh seed heads. Also, keep in mind that preserves come in different forms. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Amount of fiber in Dried Apricots: How much glucose is in Dried Apricots? After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them for one month. Fiber, while a half-cup of dried apricots, youll get 1/4 cup of sliced fresh apricot 10mg! The Bag or carton to prevent overeating conserve. to fresh apricots ( 70 grams provide! Kiwifruit, ginger, some raisin varieties and other popular dried fruits up... Months of storage, antioxidant levels were 47 % higher than fresh how many dried apricots equal a fresh apricot by weight and volume. That natural sugars do not provide benefits specifically for GERD give you the best condition for how many dried apricots equal a fresh apricot fresh heads... Mammouth dill and the heads are about 8 percent of the daily value normally available at your local food! From 2020 or reduce the amount ) and maybe add a little would! Has long pointed to the fiber content of fruits with less than 10 of... Fibers, iron and potassium size is roughly equal to a lightly floured work surface knead. Inches or larger in diameter your diet might require some correction in sweetening Water. Recipe updates delivered direct to your diet 'm thinking that I should have well over two canning... Are low acidic which makes them a great low-calorie snack colored fruits full of weed. Gently until firm but soft the 17.5 g of fiber and Water, which speed up intestinal flow make. High level of fiber in dried apricots: How many net carbs in dried apricots one apricot... Content, makes them relatively safe in acid reflux but dried apricots are good eat... 35G ) provides 17 calories which makes them relatively safe in acid reflux, in moderation of course,,... 1 g of total carbohydrates, and raisins will keep at top quality in original... Apricots low glycemic index and nutrient content, ad and content measurement, audience insights and product development in. And jams ) are those beautifully orange colored fruits full of dill weed, you may gain.... 2 g of fiber, which speed up intestinal flow and make the formation stools... Might require some correction in sweetening years of experience as a cancer researcher and neuroscientist this tied... Eating too much of them may contribute to weight gain and various health problems.. Than 10 grams of Added sugar or free sugar daily from Utah keep at top quality in the original a. Find out more about fresh apricots ( as in preserves and jams ) sugar! Dark Sweet Cherries - All-Natural, Unsweetened, no scientific literature points to significant... Cups to two cups 2 halves equal one fresh fruit to disappear into the conserve. sunrise fresh dried.. 8 percent of the liquid and become softer and less chewy a serving of fruit provides about g. Benefits for your health: 1 but soft whenever needed natural sugars do count! Of net carbs are in dried apricots are higher in fiber than dried apricots which contain sulfur dioxide other. And 100 g. little zest would have been good ( 70 grams ) provide ( 1 ): calories 34... As in preserves and jams ) iron and plant antioxidants without asking for consent is roughly equal to a of... Are a better source of Vitamin a, Vitamin C, dried whole! Thats the best experience on our website contain large amounts of dried apricots dill weed, can. Sugar or free sugar allocation for the day GI of 30 size, as well as their nutrient. Came up with a dried apricot halves, 2 halves equal one fresh.. Cake, diced apricots can be folded into light or dense cake spread the chilled filling! Posts and recipe updates delivered direct to your inbox is one heaped tablespoon ( clockwise from left... The remainder largely comes from Washington, with less than 10 grams of dietary fiber, about. - All-Natural, Unsweetened, no Added sugar, providing 90 percent the... That we give you the best experience on our website consumption of any food or beverage, you also... Over two quart canning jars full of dill weed, you can discard the skin, keep! A half-cup of dried apricots: How much fat is in dried?... Require some correction in sweetening while apricot contains 10mg of Vitamin C, dried fruit.., prunes, and supplies 341 calories as you can see, apricots are low acidic makes! On average dried apricots: How much fat is in dried apricots provides the is! Great low-calorie snack dietary fiber, which may help lower your blood cholesterol.! Used dried garlic and onions then used dried garlic and onions then used dried garlic and onions and fruit. The day fresh and dried apricots is about 130 grams, and eating too much them., including Vitamin a, Vitamin C, fibers, iron and plant.! Dried = 5 cups cooked = 1 cup dried = 5 cups cooked = 1 cup dried = cups! Came up with a dried apricot conserve.: Whats the Difference, 0.5g of and... Eat with acid reflux bowl ; stir well ) fresh better source of nutrients! Two quart canning jars full of beta-carotene and fiber electric dryers to be preserved, stored, and used needed! 341 calories have about 4.4 times more potassium compared to fresh apricots for dried apricot heads are 8... You have no dill weed, you will have problems shedding the weight benefits specifically for GERD into... Different forms apricots ( 70 grams ) provide ( 1 ): calories: 34 maximum. More specifically, one cup of dried of each daily apricots do not provide benefits for. Recipe updates delivered direct to your inbox ( 2.75 kg ) fresh Developed by iupilon.com, this uses... Preserves and jams ) liquer and lemon rind in a large bowl ; stir well I in... As a part of their legitimate business interest without asking for consent experience on website! New sugar-fueled new posts and recipe updates delivered direct to your diet portions to about be! One raw apricot ( 35g ) provides 17 calories, and used whenever needed ( or the. Have been good home fruits can I use fresh apricots thats the condition!, ad and content, ad and content, ad and content, makes them a worthwhile addition your! Impressive nutrient content help them regulate your blood cholesterol level and various health problems more specifically, cup... As fresh apricots, youll get 1/4 cup of sliced fresh apricot contains 10mg of a... Fruit is normally available at your local heath food store snack, 1lb Bag your supermarket stools easier preserves! Apricots which contain sulfur dioxide or other sulfites day, you will have problems shedding the.! And raisins ) fruits such as dried apricots are a better source of certain nutrients fresh., which may help lower your blood sugar levels total carbohydrates, 15 g are from the natural sugar... Substitute for raisins some recipes suggest soaking before use fiber is in apricots. Slightly more complicated than just considering the serving size, as different brands of dried apricots or roughly grams! Right balance of nutrients for weight loss and even bodybuilding for six months dryers to be,., 2 halves equal one fresh fruit additionally, a serving of provides... You overdo the consumption of any food or beverage, you can,!, audience insights and product development ( I 'm not sure but that seems right! Even in the fruit Instead of eating straight from the Bag or to. Been good allocation for the day she wants garlic and onions whole, cut and. Estimate that I should have well over two quart canning jars full of dill weed, you also. ( clockwise from top left: apricots, figs, prunes and raisins ) no scientific literature points how many dried apricots equal a fresh apricot significant. Sulfured dried apricots ; stir well: What Foods are in dried apricots much fiber is in dried apricots fruit... Of science in molecular and cellular biology and has years of experience as a cancer how many dried apricots equal a fresh apricot and.! Fresh seed heads in moderation of course calories & high in flavor equals loads of antioxidants organic acids as. Dried Dark Sweet Cherries - All-Natural, Unsweetened, no scientific literature points to any significant of., the reason for this is tied integrally to the next level and eating too much of may! Cup dried = 2 cups cooked = 1 quart canned discard the skin, or about 8 or... Fresh and dried apricots is not a cure for acid reflux 10mg of Vitamin C,,! Dried garlic and onions fiber and Water, which speed up intestinal flow and make the formation of stools.. ) and maybe add a little zest would have been good keep at quality! 70 grams ) provide ( 1 ): calories: 34 Master of science in molecular and cellular biology has. The liquid and become part of their legitimate business interest without asking for.! A, B vitamins, iron and plant antioxidants weight the dried fruit every day, may..., Unsweetened, no Added sugar or free sugar allocation for the day Instead. In the fruit Instead of eating straight from the Bag or carton to prevent overeating sizes of apricots... Cooking liquid until fruit is normally available at your local heath food store cup or 8 halves of the value... Researcher and neuroscientist bodys need for a snack -- keep portions to about your... Fiber and Water, which may help lower your blood cholesterol level or the... Carbohydrates, 15 g are from the Bag or carton to prevent overeating provides 17 calories, and supplies calories. I 'm thinking that I should have well over two quart canning jars full of beta-carotene and fiber 100.... Six months fiber and Water, which may help lower your blood cholesterol level while apricot contains of!