Adjust sweetener to taste as needed. This refreshing Kale and Blackberry Smoothie is made with just 5 ingredients and is an amazing source of vitamins, minerals, fiber, protein and antioxidants. Its the perfect low-carb breakfast smoothie thats sure to get you going in the morning. Additionally, people can add foods, such as spinach, kale, and berries, which contain essential vitamins and minerals. Spices Spices and herbs are sometimes forgotten in a smoothie. The smoothie includes kale, a rich source of vitamins A, K, and C, essential minerals, and fiber. 1 tablespoon shaved coconut, (Unsweetened for garnish) (optional). Besides, the simple, whole food components in this one mean that its a great simply healthy option even if youre not on keto. Yes, you can absolutely have them as a snack or a meal like breakfast. Adjust texture and sweetness if desired. This Keto Smoothie Bowl is an easy and refreshing breakfast with a thick ice-cream-like texture and only 5.6 grams of net carbs per serving. Commentdocument.getElementById("comment").setAttribute( "id", "ae8f08541d9a98b9c4d04a52911bb135" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. So glad you tried out the smoothie recipe. But it was delicious ???? While each recipe card has a different ingredient combo, here are some of the staple items you should have on hand for keto smoothies. There are so many ways you can twist this easy keto chocolate smoothie recipe to make it even more delicious. Blueberries might not look like much, but theres a lot going on inside. Here are some of the nutrients we like to add into our Keto smoothie recipes: Ever look at the Instagram and Facebook smoothie photos people post? Now, smoothies usually contain a lot of fruit. Here are some of other fats to add into your low carb smoothies: One of the best things about smoothies is you can make them into your favorite flavors. Amount per serving. Low carb orange Julius smoothie. People can try different recipes and aim to include a variety of essential nutrients. Why this keto smoothie recipe will be a favorite- 3 Ingredients. They have dope nutritional benefits like high amounts of vitamin C, potassium, and antioxidants. Its packed with healthy fats and essential nutrients, all wrapped up in sweetness. With only three ingredients, its much easier to make than mousse. Blend until its creamy and rich. Some people can take part in a ketogenic or keto diet to maintain a moderate weight or reduce body fat. The recipe makes two small smoothies and contains 4.7 g net carbs per serving. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! This smoothie is customizable, too. But we def need more research to prove all the perks. actually a berry. The keto diet may help someone maintain a moderate weight or reduce body fat, especially in combination with exercise. Like this video? For measurements, see the recipe card below. Thanks! If not, be sure to add other fat sources like MCT oil to supplement your fat intake. Dont forget that certain spices add more than just flavor to your Keto drinks: Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking. Its a high-fat, low-carb, medium-protein diet. Learn how your comment data is processed. Your email address will not be published. Green smoothies are not only unique in color, but they also offer unique health benefits. Add ice cubes as needed and pulse until smooth. WEEK THREE. Plus, Besti has 0 grams of net carbs and tastes just like sugar, making it perfect for a drink that tastes like it came straight from the smoothie shop. While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for a keto diet or for diabetics. Please note that the writer of this article has not tried these smoothies. Hey Tina! Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! This will add a similar amount of fat to your keto chocolate smoothie and taste like chocolate cheesecake. I have insulin resistance, so I dont use any processed powders either, and nothing with soy which most whey and protein powders contain. (2015). Pour into a glass or mason jar to take on the go. Using gelatin to thicken your smoothie is a keto-friendly hack that couldn't be easier: Add 1 tablespoon gelatin powder along with remaining ingredients. Lets see all you need to make this decadent keto chocolate smoothie with almond milk and the swap options you can use if you have food allergies. And dont forget, smoothies dont have to be drunk out of a glass! So, um, go easy on it. Every great Keto smoothie needs these 5 ingredients: Low carb base liquid (e.g., coconut or almond milk) Extra Keto fats (e.g., MCT oil, avocado, or almond butter) Flavors (e.g., unsweetened cacao powder, berries, vanilla extract) Additional nutrients (e.g., Brazil nuts, collagen powder) Toppings (e.g., cacao nibs, unsweetened shredded coconut) Keto and paleo diets: What are the differences? Finally, its also a fulfilling keto chocolate shake to snack on in the afternoon when your sweet cravings come. They are most often found in coconut oil and metabolized in the body differently by going straight to the liver from the gut. You must consult with your doctor before starting on a keto or low-carb diet. If you are a chocolateholic, you can add in a teaspoon of cacao powder to make your drink a chocolate-heaven. Well, following this diet is more about ratios. Tap on the times in the instructions below to start a kitchen timer while you cook. Plus, it's packed with fresh fruit, you can't even taste the kale! Taking out items like chia seeds, protein powders, and hemp seeds may help. Enjoy, XOXO Carine. Add water or more almond milk if its too thick. Blend at high speed for 45 seconds to 1 minute, stop the blender and taste your smoothie. I have recipes for everyone, from classic recipesto healthy, keto, gluten-free, vegan, vegetarian, nut-free, Mediterranean, or grain-free (See all recipes by diet). 36 Keto Spinach Recipes That Pack a Popeye Punch! What you see today is a result of consistent hard work and a will to fight for her life. U.S. Department of Agriculture, Agricultural Research Service. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. More importantly, its loaded with healthy goodness like kale, parsley, arugula, and seeds. The recipes, instructions, and articles on this website should not be taken or used as medical advice. Keto smoothies arent just for sipping sometimes spooning is the best approach! This simple smoothie is the perfect keto snack. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan. May 19, 2019 - 2,878 Likes, 329 Comments - Black Keto Girl, LLC (@blackketogirl) on Instagram: " #BKGSMOOTHIE Challenge This smoothie challenge is simple, 1-2 smoothies per day. Serving: 1cup Calories: 79kcal Carbohydrates: 7g Protein: 11g Fat: 1g Saturated Fat: 1g Sodium: 39mg Fiber: 2g Net Carbohydrates: 5g. This cinnamon almond butter smoothie is a world away from the meat-heavy morning meals you may get tired of on keto. Farewell: Let's Celebrate! Theyre fast to make, filling to drink, and taste so yummy. So, its a fantastic drink to regularly incorporate into your meal plan. Every great Keto smoothie needs these 5 ingredients: So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps: Always add your liquid into your blender first. #2: Low-Carb Avocado and Mint Green Keto Smoothie Using a base of avocado and coconut milk, this low-carb avocado and mint green keto smoothie is delicious, creamy, and filling. When youre making the switch to keto, its not just about the food: You have to think about the things you drink, too! Because it is! The tropical fruit is loaded with plant fats to help keep you in ketosis. I hope you enjoy! For a richer, creamier smoothie, swap out half of the almond milk with coconut cream, or heavy cream if youre not dairy-free. Ketones are produced in the liver from fat and are then used in the body as fuel, so you become a fat burning machine! Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. Easy to customize. Though exercise isnt necessary to lose weight while living a ketogenic lifestyle, if you want to reduce the amount of saggy skin youll have, and build your dream body, it is strongly recommended that you exercise 3-5 days per week consistently. To save your own private notes on your favorite recipes, join Sweetashoney Members! Research suggests that ginger and turmeric have anti-inflammatory, antimicrobial, and antioxidant properties. You may want to add a splash of lemon juice or lime juice to help reduce the browning effect, or just skip the hassle and make it fresh. smoothie?? NOTICE: The information contained or presented on this website is for educational purposes only. Those things can make a difference too. They always look so amazing right? Its light, creamy, and full of raspberry flavor. BTW, the main sweet stuff in this smoothie is monk fruit a zero-cal plant-based sweetener. cocoa powder. Theres good news, though: Its easy to make keto smoothie recipes for breakfast as long as you use keto fruits and sugar substitutes. P.S. However, if you use frozen avocado, reduce the number of ice cubes, or the drink will be too thick and turn into a smoothie bowl. Make the low carb orange Julius smoothie. I love to create delicious and healthy recipes for everyone in my family. To meal prep: wash and slice the fruit and place into baggies or containers, then freeze. I am not familiar with coconut cream or almond butter. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. Magazine subscription - your first 5 issues for only 5! The best part is that its made with only four ingredients. You only need three ingredients (OK, four if you count the ice). If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Please turn Safari reader mode OFF to view ingredients. Simply blend everything together and serve! This strawberry avocado keto smoothie recipe is creamy, satisfying, nourishing and just plain delicious all with just 4 ingredients. Discover a fantastic way to start your day with this recipe for a keto-friendly green breakfast smoothie! (Full disclosure). MNT is the registered trade mark of Healthline Media. The Keto diet is mostly void of fruits, but some of these lowest-carb fruits can still make the cut. 5-8 drops liquid stevia extract (or 2 tbsp Erythritol). Walnut Blueberry Keto Breakfast Smoothie Recipe 8. Wholesome Yum | Easy healthy recipes. Greens such as parsley, dandelion, and chicory are nutritional powerhouses. Paradise is calling, and this smoothie answered. Drizzle with peanut butter, and you have a delicious banana smoothie with no bananas! Thanks so much for the lovely feedback. You may want to treat it as a meal replacement shake than a mid-day snack. I share recipes for people who LOVE good food, but want to keep things simple :). As a bonus, this blogger offers a tally of all the ingredient costs. It also has collagen for protein and MCT oil for quick energy. I dont recommend making smoothies ahead as their ingredients separate, and you end up with two layers in your glass. Not to mention, a tad of bitterness from green tea is truly addicting. I am so glad you enjoyed the recipe, XOXO Carine. (You'll also get free recipes via email.). They are also said to be easier for digestion and provide quick, clean energy, especially for your brain. Make the keto cinnamon almond butter smoothie. Add mint, different berries, or your favorite leafy greens. Its fresh and creamy. It is sooooo good! WEEK FOUR. Serving size in recipe notes above. Did you try this keto chocolate smoothie? Thank you! All you need are strawberries, coconut cream, and coconut milk. Because of its high fat allowance, keto has a reputation for being a diet full of creamy, indulgent desserts. Doubling the marshmallows in Rice Krispie treats might sound like a recipe for a sticky mess. Just what I needed. So whats the differece between south beach and keto ? Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This includes juice, a lot of flavor, and a lot of health benefits. Kendra, owner of Black Keto Girl, LLC has struggled with losing weight and keeping it off for most of her life. A combination of cream, almond milk, and peanut butter gives this smoothie its amazing texture. Will make again for sure you wouldnt believe half an ???? 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