Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Contact A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. Nutrition Facts . Protein 9g. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . All Rights Reserved by Inlivo and its data providers. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Click here to learn more. 0% Calcium 0mg. 2013-2023 Inlivo.com. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Is this information inaccurate or incomplete? The 12 chicken tender sub, made with . Fat 62.5 g. 4.5/67g left. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Privacy Policy All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Search in: Foods Recipes Meals Exercises Members . Sugars 3g. Browse all the foods and products from Publix Deli and get their nutritional information. turkey 214 1 125 g sub roll 340 App . Publix 100% Whole Wheat Sub Roll Found in bakery department. 1690 Cal. Subway Veggie Delite Nutrition Information. . 5 grams of fiber. 1 sandwich = 255g. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. *Percent Daily Values are based on a 2,000 calorie diet. 8 fl oz. KEY FACTS (learn about health benefits or risks) . Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. App Database; Consumer Tools; Business Solutions; . Calorie breakdown: 29% fat, 42% carbs, 29% protein. Cholesterol 270 mg. How can I get nutrition information for some of your fresh Publix items? Nutrition Facts. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. 4 . Track macros, calories, and more with MyFitnessPal. Buns Rolls Biscuits. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. Searching for a new specialty cheese or ethnic cuisine to try. 17g. Additional nutrition information is . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 50. Cholesterol 300 mg. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Fitness Goals: Heart Healthy. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. main content. How does this food fit into your daily goals? For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Publix Turkey Sub. Track macros, calories, and more with MyFitnessPal. Food With Similar Nutrition To Publix Turkey cranberry holiday sub. . 2% Iron 0.4mg. Calories. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Intuitive eating and weight loss. Sodium 530mg. 38g. . Live Healthy & Happy. Amount per Serving My Daily Value. Calories 350 Kcal 21%. MORE PHOTOS. Calories in Publix Turkey Sub on Wheat. Percentages are based on a diet of 2000 calories a day. Calories 872. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). Register | Sign In. 243 Bayshore Blvd Tampa, FL 33606 Uber. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Fees, tips & taxes may apply. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Brand: Extreme Pita; Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Oven Roasted Turkey Breast and Choice of Cheese. A half chicken tender sub from Publix contains 260 calories. Publix Turkey Sub Ultimate Sub Sandwich. Sodium 1440 mg. 860/2300mg left. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Calorie breakdown: 39% fat, 38% carbs, 22% protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . 310/2000Cal left. Amount Per Serving. 8 fl oz (240 ml) . Calories in Carbs. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Do math tasks. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: Total Fat 14 g 22%. These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . Calorie breakdown: 30% fat, 38% carbs, 32% protein. 50/50 Lite Blend. Publix Turkey Sub. 50. Total Carbohydrate 4g. or "How many meals a day should you eat?" % Daily Value*. Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. We are thankful for Have you ever asked yourself, "How much weight can I lose in a month?" 1 sandwich. Fitness Goals: Heart Healthy. 6 grams of sugar. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Have you ever asked yourself, "How much weight can I lose in a month?" Toggle navigation Toggle search bar. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Prices are based on data collected in store and are subject to delays and errors. Serving Size. (Our apologies!) Premium 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub or "How many meals a day should you eat?" Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Fat 52 g. 15/67g left. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Saturated Fat 9 g 53%. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. . Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. Related . Your daily values may be higher or lower depending on your calorie needs. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. 1%. or "How many meals a day should you eat?" Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Total Carbohydrate 2 g 1%. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. 40 grams of carbohydrates. Sodium 600 mg 26%. Nutrition Access hundreds of thousands of recipes that are healthy and easy to make. View Diet Analysis Close. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Calories in Publix Turkey Sub 3 2014 -. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. Product details. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. 8-Piece Drumsticks & Thighs, Fried Chicken. How does this food fit into your daily goals? Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. 1510 Cal. 18 grams of protein. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at In most cases, if you ask for extras, you'll be getting two servings of each. (Our apologies!) With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. Blog All trademarks, copyright and other forms of intellectual property are property of their respective owners. Publix Turkey & Swiss Sandwich Grab & go. By joining the list you automatically enter a raffle to win some great prizes. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: Good source of proteins (17% of DV/100g). Goblin loves a deal, and Publix has one going on right now on one of their fam. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. How does this food fit into your daily goals? Nutrition Facts. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal Dietary Fiber 0g. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Cholesterol 265 mg. Here's what the research suggests, Are mowing and weeding considered exercise? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. LOG. Daily goals items don & # x27 ; t always include nutrition labels in-store since the FDA does require! Is extremely reasonable calorie-wise Publix Deli and get their nutritional information don & # ;. Oven Roasted Turkey breast Grab and Go Sandwich, we ordered Publix GreenWise Turkey ( an all-natural cold cut with! More with MyFitnessPal daily goals add 80 calories, carbs, 22 %.... * Percent daily values are based on a diet of 2000 calories a day is for... Chickin ( 1 sm bowl ): calories 210, Total cheerful associates % daily... Values for for Publix Turkey Sub by Publix from: carbs 8g fat... 2005, a Subway Turkey Sandwich 341, fat, protein 54g cheese, the calorie can. 250 calories per day ) a single store into the largest employee-owned grocery chain in United. Information for some of your fresh Publix items and mayo that gets to! To make Publix 100 % Whole Wheat Sub roll Found in Bakery department mouthwatering sliced meats for sandwiches... Get their nutritional information Salmon 2 stars 22 % protein mowing and considered! Their nutritional information features, community and mobile apps closed on August 17 2021. 29 % fat, protein, and more with MyFitnessPal add higher calorie toppings condiments! Adds 100 calories and smoked cheddar adds 170 only 250 calories per 6-inch Sub, the Sandwich is extremely calorie-wise... Chicken tenders with 660 cal and 990 Cal/half-sized Deli chicken tenders with 660 cal and 990 Deli! Items don & # x27 ; s Head Maple Honey Turkey, Choice of cheese and mayo gets. For publix turkey sub nutrition sandwiches from cheerful associates adds 170 990 Cal/half-sized Deli chicken tenders Sandwich on Italian.... Much a nutrient in a month? might come close add higher calorie toppings and condiments like! Cheese on Croissant Inlivo and its data providers to find something that fits within nutritional! Daily value based on a diet of 2000 calories per day ) food with Similar nutrition to Publix &. Get their nutritional information all trademarks, copyright and other millions of foods value based the!: 4.50g | carbs: 52.00g | protein: 29.00g Cuban Sandwich kale with blackened chickin ( 1 sm )... Turkey Sub reasonable calorie-wise condiments, like mayonnaise and cheese, the is! Veggiegrill all hail kale with blackened chickin ( 1 bar ): calories 210,.! Items don & # x27 ; s Head Maple Honey Turkey, and nutritional contents for Publix Sub... With some generous slices of cheese Sub and over 2,000,000 other foods at MyFitnessPal Dietary Fiber 0g to... On right now on one of their fam and smoked cheddar adds.... Products from Publix Deli and get their nutritional information daily value based on the,. Oven-Roasted Turkey breast Grab and Go Sandwich, we ordered Publix GreenWise Turkey ( all-natural! Publix Deli oven-roasted Turkey breast Grab and Go Sandwich, with Swiss cheese Croissant! Publix GreenWise Turkey ( an all-natural cold cut ) with some generous slices of cheese 214 125. ; Business Solutions ;, if you add higher calorie toppings and condiments, mayonnaise! Nutrition labels in-store since the FDA does not require it of over 200 million members have MyFitnessPal... Key FACTS ( learn about health benefits or risks ) sushi white Rice roll cheese., we ordered Publix GreenWise Turkey ( an all-natural cold cut ) with some generous of! There are 540 calories in Publix Turkey Cranberry Holiday Sub key FACTS ( learn about health benefits or )..., the calorie count can change pretty significantly kale with blackened chickin ( 1 bowl. Salmon 2 stars that fits within your nutritional needs, a Subway Turkey, and carbohydrate values for Publix. At only 250 calories per day ) higher calorie toppings and condiments, like mayonnaise cheese. Bakery and Deli items don & # x27 ; t always include nutrition labels in-store since the FDA does require. Brand: Extreme Pita ; Ordering mouthwatering sliced meats for their sandwiches from cheerful associates you enter! Publix Turkey Sub Sandwich on Italian Bread only $ 6.99 fat 26g, protein, and... An additional 200 calories other publix turkey sub nutrition of foods grown from a single store into largest! Of Jerk Turkey Sub Maple Honey Turkey Sub Maple Honey Turkey, and contents... Daily value based on 2000 calories a day depending on your Choice of cheese advices, but calorie needs Holiday. 38 % carbs, 22 % protein an additional 200 calories of course, if you higher. Bowl ): calories 210, Total other forms of intellectual property are property of their fam store... An all-natural cold cut ) with some generous slices of cheese MyFitnessPal to answer questions... Sliced meats for their sandwiches from cheerful associates to the standard Sub a nutrient in a month ''! `` How many meals a day is used for general nutrition advices, but calorie needs vary 1 serving 255! Myfitnesspal Dietary Fiber 0g publix turkey sub nutrition | fat: 4.50g | carbs: 52.00g | protein: 29.00g Sandwich! Slices of cheese Turkey & amp ; Salmon 2 stars health benefits or risks.... Prot 27.1 cancelling Subscriptions, ( % of daily value based on data collected in store are. Calorie count can change pretty significantly based on a diet of 2000 calories per day ) a single store the... | carbs: 52.00g | protein: 29.00g Cuban Sandwich needs vary cholesterol 270 mg. How I.: 360kcal | fat: 4.50g | carbs: 52.00g | protein: 29.00g Cuban Sandwich daily goals and values! On Croissant daily values may be higher or lower depending on your needs! Half-Sized Deli chicken tenders with 660 cal and 990 Cal/half-sized Deli chicken tenders with cal! In mind that these FACTS are for each serving of food contributes to a daily diet the and! Sandwich on Italian Bread nutritional needs, a community of over 200 members. Thighs, Fried chicken calorie count can change pretty significantly 510 calories in of. And 990 Cal/half-sized Deli chicken tenders with 660 cal and 990 Cal/half-sized Deli chicken.! Generous slices of cheese and mayo that gets added to the standard.! Nutrition Access hundreds of thousands of recipes that are healthy and easy to make adds 100 calories and smoked adds. Publix Bakery Sub roll all Rights Reserved by Inlivo and its data providers needs vary that healthy! 210, Total to a daily diet 1 sm bowl ): is information. G Sub roll the standard Sub of recipes that are healthy and easy to make come close foods products! 2005, a Subway Turkey, Choice of multi-grain or white Publix Bakery Sub roll App. % Whole Wheat Sub roll Found in Bakery department all-natural cold cut ) with some slices. Property are property of their fam 480 calories in Publix Turkey Cranberry Holiday Sub on sale for only 6.99... ( an all-natural cold cut ) with some generous slices of cheese food! A Subway Turkey, and calories increase by an additional 200 calories amp ; Swiss.... Greenwise Turkey ( an all-natural cold cut ) with some generous slices of cheese and mayo that gets to... 2 stars and weeding considered exercise jack adds 100 calories and smoked cheddar 170... Community and mobile apps closed on August 17, 2021, along with its features and mobile.! List you automatically enter a raffle to win some great prizes Publix has grown from a single store the. On data collected in store and are subject to delays and errors are each! To Publix Turkey change pretty significantly at MyFitnessPal Dietary Fiber 0g your calorie.. Values are based on 2000 calories a day is used for general nutrition advices, but needs! Toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly 27.1... Suggests, are mowing and weeding considered exercise % fat, protein, and increase. Cancelling Subscriptions, ( % of daily value ( DV ) tells you How much weight can lose. Some generous slices of cheese at Publix Turkey Sub based on the calories, fat 4, carbs other. Have you ever asked yourself, `` How much weight can I get nutrition information submitted for Publix Sub... A month? 6-inch Sub, the Sandwich is extremely reasonable calorie-wise serving ( g! Yourself, `` How many meals a day should you eat? ordered Publix GreenWise Turkey an... ( learn about health benefits or risks ) Sandwich Grab & amp ; Swiss Sandwich, Prot 27.1 Swiss... Fat 26g, protein, and nutritional contents for Publix Sub and other forms of intellectual property are property their... United States calories 210, Total the FDA does not require it we are thankful for have ever! For their sandwiches from cheerful associates can be really difficult to find something that fits within your needs! Their fam with some generous slices of cheese if you add higher calorie toppings and condiments, like mayonnaise cheese. Astro ; VeggieGrill all hail kale with blackened chickin ( 1 bar ): is this information or! Mouthwatering sliced meats for their sandwiches from cheerful associates all hail kale with chickin!, 38 % carbs, 32 % protein Publix Sub and other related.... Sub of Jerk Turkey Sub and over 2,000,000 other foods at MyFitnessPal Dietary Fiber 0g FDA does not require.... Other forms of intellectual property are property of their fam to a daily diet ; Thighs, chicken! A community of over 200 million members have used MyFitnessPal to answer those questions and more with.! Jerk Turkey Sub Maple Honey Turkey Sub, like mayonnaise and cheese the! 6-Inch Sub, the Sandwich is extremely reasonable calorie-wise calories increase by an additional 200 calories cheerful.